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Thursday, November 24, 2011

Bulanglang na gulay

<img src="bulanglang.gif" alt="bulanglang cooking proedure cooking procedure " />

Sometimes we want to eat a "guilt free" meal, with no oil, no fats, no meat at all. Bulanglang is the answer! It's an all vegetable recipe that gives so much health benefits.

Bulanglang is a stew with no sauteing needed and no fat ingredients. For people with high cholesterol and diabetic, bulanglang is the usual stew that best to serve for them.



Ingredients:

2 pcs,eggplant (chopped)
1/4 kg, squash (cubed)
10 pcs. sitaw (beans) 3 inch. long
2 pcs. gabi (taro) cubed
5 pcs. okra (cut)
1 medium ginger (sliced)
1/2 tsp. iodized salt
msg. (ptional)
malunggay (moringa) leaves (no required amount. Remember that the more malunggay you add in your recipe, the more nutrients we you'll get)

Procedure:

- Mix all ingredients except malunggay
- Add seasoning, boil for 20 minutes.
- Add malunggay and boil for 5 minutes.

Serve hot.

Find malunggay food supplement,malunggay tea and malunggay seeds at Amazon.

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