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Saturday, August 16, 2014

Ginataang Manok sa Papaya with Malunggay



<img src="gata.gif" alt="ginataang manok sa papaya cooking procedure " />
Ginataan is one of the famous Filipino recipe. One region in the Philippines is very well known when it comes to ginataan: the Bicol region . Ginataan can be root crops, meat and vegetables cooked in coconut milk. It is always spiced up with black pepper and red chili.

Today, I'm going to show you how to cook healthy ginataang manok with papaya. These two is always a perfect combination especially in our favorite tinola. Ginataang manok is always  best with papaya plus green leafy leaves like talbos ng sili or malunggay. 

We all know that malunggay is considered as the miracle plant because of the nutrients and health benefits our body can get from this leafy plant. This is why instead of using any other green leafy leaves in my recipe, I always consider adding malunggay first.

Here are the things needed to cook ginataang manok.


Ingregients:

1/2 kg chicken
1 whole papaya
2 cups coconut milk
malunggay leaves (moringa)
1 onion
2 pcs garlic
1 pc ginger
patis
pepper
msg (optional)

Procedure:
Step 1: On a pan,saute ginger,garlic and onion.
Step 2: Add chicken, wait until it's half cooked.
Step 4: Add papaya,put seasoning then cover the pan until cooked.
The papaya extract will gradually release when cooked, no need to add water.
Step 5: Add coconut milk and malunggay leaves.
Step 6: Bring in to boil for 2 minutes

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