Sardinas con Itlog (sardines con egg)

Sardines is the most easy to prepare food that you can have for an instant. Though it's canned food that's ready to eat, you still want it to be cooked and added with some spices and extra ingredients. Doing so, you'll make a variety of sardines recipe that will surely satisfy your taste and craving to sardines. Sardines gives so much health benefits to our body. It is rich in omega-3 which is proven to help our body to lower cholesterol level. Sardines is also a good source of vitamin B-12 that has an ability to boost our body's energy level, this type of vitamin is also best in improving our metabolism.

Sardines also contains a bone building Vitamin D that helps in absorption of calcium in our body, plus it has phosphorus and protein. We can say that sardines is a complete package of vitamins, minerals and nutrients that our body needs. But beware of eating too much sardines, like they say..."all too much is bad". Sardines is not a perfect food, it also has negative effects to our body like it is contained of high uric acids that's bad for rheumatic diseases. The technique to a healthy living is always balance your diet. Eat canned goods and eat fresh food to balance your meal. Now, since sardines is one of the most favorite food of all time, let's make a yummy, delicious sardines con egg.

Ingredients:

• 1 can sardines
• 1 medium onion sliced
• 3 cloves  minced garlic
• 1 large chopped tomato
• 2 beaten large eggs
• 2 tbsp. oil
• a pinch of salt to taste 

Procedure:

• On a pan, heat oil and saute garlic, onion and tomato
• Stir until cooked
• Add sardines and boil for 5 minutes
• Spread the beaten eggs (don't stir)
• season to taste
• cover and cook for atleast 3 minutes

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