How to Cook Ginataang alimango (Blue Crabs)

 <img src="alimango.gif" alt="ginataang alimasag  Recipe " />
Alimango or Alimasag are tagalog terms for blue crabs. Blue crabs are commonly found in the Philippine's bicol region. It is one of the most expensive seafood in the country. according to American Heart Association, we should eat seafood at least twice a week to keep our body healthy. alimango can give us so much health benefits do we should make eat seafood especially alimango regularly. Alimango is a good source of Omega-3 fatty acids. It also has lean protein which is very essential in building myscles. Alimango is also a good source of vitamins and minerals such as Vitamin B12, Niacin, Zinc and Phosporus.

One of the most famous Alimango recipes in the Philippines is "ginataang alimango" or Blue crabs cooked in coconut milk. This recipe is usually flavored with different spices and vegetables. Ginataang Alimango is easy to prepare and it's very delicious that your family will surely enjoy. I learned cooking ginataang alimango from my mom who is bikolana when I was a kid and I'm so proud to say that she cooks the best ginataang alimango in town.

In cooking ginataang alimango, you have to prepare these ingredients:

4 pcs. alimango, medium sized
1/2 liter coconut milk
1 large chopped onion
3 cloves minced garlic
100 grams kalabasa (squash), cut into cubes
5 strips sitaw (string beans) cut to 3 inches each
3 tbsp. fish sauce
1/2 tsp salt
1/2 ground black pepper
2 pcs. red chili (siling labuyo)
3 tbsp. cooking oil

Procedure in Cooking Ginataang Alimango

Heat oil on a deep pan
Saute garlic and onion.
Add alimango, add vegetables on top and add all seasonings and flavors then cover and cook for 20 minutes.
The extracts of crabs and vegetables will come out so you don't need to add water. Cooking the food in its own juice will maintain the purity of the taste.
After 20 minutes, check the crabs, if it's color became orange, stir and mix and add the coconut milk.
Cover and boil for another 10 minutes.
Adjust seasoning if needed.
Serve with rice.
Enjoy!

This recipe is usually as dish viand during lunch or dinner. It makes 4 servings.


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