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| Relyenong Pusit |
Fried pusit or squid in English is my newest discovery recipe. In the Philippines, it is commonly known as relyenong pusit. This authentic Filipino is of the most considered healthy recipes among Filipino dishes.
Because I learned that pusit or squid in English has a good antioxidant which can be found in its ink, I started to learn different pusit recipes like adobo, saute,' ginataang pusit, fried pusit in egg or commonly known as "calamares"and the latest... fried pusit with vegetable filling.
Pusit is also a good source of iron that gives nutrients to our brain and other body system.
This is a complete recipe since it has the nutrients from sea foods plus the health benefits of vegetables. I really recommend this recipe to all moms, I'm sure your kids would love it because mine, who are certified picky eaters did! What's so surprising was they able to eat veggies without complains especially when vegetables blended with the ink, they loved it so much!
Fried Pusit with Vegetable Filling
Ingredients:
4 pcs. regular sized squid or pusit
1/4 kg cabbage (repolyo),chopped
1 red onion, chopped
2 pcs. tomatoes, chopped
3 tbsp. vegetable oil
Procedure:
Wash squids
Mix all the ingredients
Insert the mix ingredients inside the body of pusit, make it as full as you can
Heat oil on a pan
Fry the squid. It will produce water, you have to wait until water evaporates and all was left is oil.
Continue frying, fo 20 minutes
Overturn then fry for another 10 minutes.
Share and Enjoy!