Sardines is good if does not contain too much preservatives. It is a good source of omega 3 which is good for the heart. good thing to know that you don't have to avoid these food if you worry about preservatives because it is so easy too make a home-made sardines. Enjoy the goodness and delicious taste of sardines, make one for your family! Ingredients:
- milkfish - 200 gram size
- tomato sauce - 8 tablespoons
- cooking oil - 4 tbsp
- salt - 1 teaspoon
- Monosodium glutamate - 1/3 teaspoon (optional)
- finely ground black pepper - 1/2 tsp slices
- Chili to add spice
- Clean the fish, remove its scale
- Cut the fish according to size you want
- Rid of dark wrapped inside the abdomen. Wash and drain.
- Clean and dry the can
- Arrange the fish inside the can
- Place all ingredients inside the can
- Set the heat to 240'F for one and a half hours.
- Do not over cooked, put away the the fish from the can when cooked.
- Transfer to a jar and preserve
- Serve
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how to make home made sarsdines
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