Saute Vegetables with Sardines

Saute vegetable is the easiest and healthiest recipe that you can cook at home. Saute vegetables is usually a combination of vegetables which is commonly found in the market. Some people prepare it with meat or chicken but I like to add seafood fresh or in-can since I've been avoiding fatty foods for two years now. This recipe is very simple and very affordable. It's up to you if you want to cook it with meat.

Ingredients:

1/4 kg.Assorted vegetables like; beans, cabbage, okra, sigarilyas and patola

1 onion

 2 cloves minced garlic

 1/4 kg ground pork or 1 can of sardines

 2 tbsp oil

 1/3 tsp. iodized salt

  msg (optional)

Procedure:

Step 1:   Saute garlic and onion

Step 2:   Saute meat for 20 minutes or sardines for 5 mnutes.

Step 3:   Put the vegetables and cover until its natural juices come out.

Step 4:   Mix once in a while

Step 5:  Serve hot with rice

                  

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