How to Cook Chicken Fillet


 My kids love chicken so much! That's Why I can't run out of chicken recipe. It's fine because I know that we can get many health benefits from eating chicken. So I make sure to use my talent in cooking to be able to give my kid's satisfaction by giving them the best meal everyday.

Fillet is a boneless cut of chicken, meat or fish. When you want to cook chicken fillet, you have to choose the breast part of the chicken because it is a portion of thick chicken meat. You can find chicken fillet cut in all supermarket. My kids love fillets whether it is chicken or fish. That's why I always cook fillet for them to make sure that they're enjoying their meal especially break fast. 


Nutrition Facts of Chicken Fillet per serving (117.0g)
calories: 230 
total fat: 11.0 G 
saturated fat: 2.0

cholesterol: 55mg 

sodium: 790mg 

total carbohydrates: 15.0g  

dietary fiber: 1.0 

protein: 9.0 g    







Ingredients:


  • 1 kg chicken  fillet
  • 10 g fine black pepper
  • 3 tbsp. flour
  • 1 beaten egg
  • 1/2 tsp salt
  • 3 cloves minced garlic
  • 300 ml vegetable oil
  • 1/2 tsp. baking powder (optional)
Procedure:
  • In a bowl, mix all ingredients and marinate for 1-2 hours.
  • Heat  oil in a deep pan until it boils.
  • Place each fillet on a deep fry one by one
  • Lower down the heat to achieve tenderness of the chicken then cover.
  • After 20 minutes, turn the fillets upside down.
  • Cook for another 10 minutes
  • Serve with rice.
To make your fillet a little more spicy, add more black pepper to achieve your desired spiciness. Your kids will surely enjoy your home made chicken fillet. Chicken fillet is best for your kids lunch pack in school. You can also make chicken fillet sandwich you just have to make a thinner but wider cut of fillets and add some vegetables and mayonnaise to it.

Picture Gallery
<

Related Posts
Previous
« Prev Post

Random Posts

Blogger Tips and TricksLatest Tips And TricksBlogger Tricks
  • How to prepare Carbonara (pinoy's white spaghetti)
    How to prepare Carbonara (pinoy's white spaghetti)

  • Champorado, all time favorite this rainy season
    Champorado, all time favorite this rainy season

  • Chicken Liver Adobo cooking procedure
    Chicken Liver Adobo cooking procedure

  • Binagoongang Gulay (Vegetables in Fish Sauce) cooking procedure
    Binagoongang Gulay (Vegetables in Fish Sauce) cooking procedure

  •  Puto cooking procedure
    Puto cooking procedure

  • How to make sardines
    How to make sardines

  • How to Make Pork Kare-kare
    How to Make Pork Kare-kare

  • Pork Sinigang with Patola (gourd or luffa)
    Pork Sinigang with Patola (gourd or luffa)

  • Sardinas con Itlog (sardines con egg)
    Sardinas con Itlog (sardines con egg)

  • Sinigang na hipon Recipe
    Sinigang na hipon Recipe