My kids love chicken so much! That's Why I can't run out of chicken recipe. It's fine because I know that we can get many health benefits from eating chicken. So I make sure to use my talent in cooking to be able to give my kid's satisfaction by giving them the best meal everyday.
Fillet is a boneless cut of chicken, meat or fish. When you want to cook chicken fillet, you have to choose the breast part of the chicken because it is a portion of thick chicken meat. You can find chicken fillet cut in all supermarket. My kids love fillets whether it is chicken or fish. That's why I always cook fillet for them to make sure that they're enjoying their meal especially break fast.
Nutrition Facts of Chicken Fillet per serving (117.0g)
Fillet is a boneless cut of chicken, meat or fish. When you want to cook chicken fillet, you have to choose the breast part of the chicken because it is a portion of thick chicken meat. You can find chicken fillet cut in all supermarket. My kids love fillets whether it is chicken or fish. That's why I always cook fillet for them to make sure that they're enjoying their meal especially break fast.
Nutrition Facts of Chicken Fillet per serving (117.0g)
calories: 230
total fat: 11.0 G
saturated fat: 2.0
total fat: 11.0 G
saturated fat: 2.0
cholesterol: 55mg
sodium: 790mg
total carbohydrates: 15.0g
dietary fiber: 1.0
protein: 9.0 g
Ingredients:
- 1 kg chicken fillet
- 10 g fine black pepper
- 3 tbsp. flour
- 1 beaten egg
- 1/2 tsp salt
- 3 cloves minced garlic
- 300 ml vegetable oil
- 1/2 tsp. baking powder (optional)
Procedure:
- In a bowl, mix all ingredients and marinate for 1-2 hours.
- Heat oil in a deep pan until it boils.
- Place each fillet on a deep fry one by one
- Lower down the heat to achieve tenderness of the chicken then cover.
- After 20 minutes, turn the fillets upside down.
- Cook for another 10 minutes
- Serve with rice.
To make your fillet a little more spicy, add more black pepper to achieve your desired spiciness. Your kids will surely enjoy your home made chicken fillet. Chicken fillet is best for your kids lunch pack in school. You can also make chicken fillet sandwich you just have to make a thinner but wider cut of fillets and add some vegetables and mayonnaise to it.
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